In this audio is a program of exercises to enable you to learn how to handle your own negative emotions without repressing, suppressing, avoiding or denying them. In fact, you will learn how to benefit from them and free their energy for you to use.
For example, you will learn how important it is to determine to what category a particular emotion belongs: high energy emotions or low energy emotions, because the techniques for dealing with these two categories are different.
This audio, besides being informative, contains many practical exercises in the latest avant-garde techniques for dealing with hard-to-manage emotions in each of these categories, such as anger, vengeance, hatred, jealousy, fear and sadness. Request a copy at francinejuhasz@gmail.com
